Stress Management

Today I heard this sad story of a man who got frustrated at work and told someone off. They ended up loosing their job because the man got into the other man's face and some very disheartening words were shared. Do you ever feel like this man, where you want to tell someone off? If so their are so many other ways of dealing with your anger... God has lots of ideas in the bible about anger. He wants us to love each other. Have you ever heard the old saying Stop anger with kindness? I know this can be very difficult at times. Jesus left us a great example of what we need to do when we feel frustrated. Prayer and fasting is a great start.
Another tool I use is working out. It relieves so much stress... I hate going but then once I am there I feel so much better!!! We all need to find things to help destress us.. Satan wants you to loose your cool, so don't let him win.